the coach change
Welcome to The Coach Change – where transformation begins with knowledge, action, and support.
Backed by over 13 years of health coaching experience, a Master’s in Public Health, and a Bachelor’s in Human Movement Health Science, we specialize in guiding individuals, businesses, and communities toward healthier lives. Our evidence-based coaching focuses on physical wellness, behavioral change, stress reduction, and long-term health promotion—empowering clients to take charge of their well-being with confidence and clarity.
Make your physical and mental wellness a priority.
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Health Promotion
Workshops, Wellness Classes, Educational Material, Physical Fitness
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Prevention & Health Management
Emphasize Prevention, Reduce Risk for Chronic Disease
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Long-Term Healthy Habits and Lasting Goals
Weight Management, Diabetes, Behavioral Changes, Smoking Cessation, Stress Reduction